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Cody Vella v250m/5:03r...10 row

2,500

Meters

11:29.6

Time

2:17.9

Pace

141

Calories

Rest Distance127
Rest Time25:56.0
Overall Distance2,627
Overall Time37:25.6
Average Watts133
Calories Per Hour759
Stroke Rate26
Drag Factor119

November 09, 2023 05:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:29.6 2,500 2:17.9 133 759 26
1:11.2 250 2:22.4 121 717 25
r: 5:03 19
1:12.3 250 2:24.6 116 698 26
r: 1:48 11
1:08.6 250 2:17.2 136 766 27
r: 1:46 16
1:09.0 250 2:18.0 133 758 27
r: 1:57 12
1:05.1 250 2:10.2 159 845 27
r: 1:34 11
1:09.6 250 2:19.2 130 746 26
r: 1:38 8
1:07.7 250 2:15.4 141 785 26
r: 3:30 17
1:07.3 250 2:14.6 144 793 27
r: 1:35 11
1:08.6 250 2:17.2 136 766 26
r: 2:44 14
1:10.1 250 2:20.2 127 737 26
r: 4:21 8
r127