Cody Vella v1:00/0:56r...10 BikeErg
4,743
Meters
10:00.0
Time
2:06.5
Pace
146
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,068 |
| Overall Time | 19:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 68 |
| Revolution Count | 728 |
| Power/kg | 2.17 |
| Drag Factor | 90 |
October 06, 2023 14:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,743 | 2:06.5 | 173 | 895 | 68 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 60 | |
| r: 0:56 | 46 | |||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 65 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 68 | |
| r: 1:02 | 53 | |||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 70 | |
| r: 1:02 | 39 | |||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 70 | |
| r: 0:59 | 22 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 69 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 72 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 70 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 69 | |
| r: 1:01 | 52 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 67 | |
| r: 0:27 | 15 | |||||
| r325 |
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Workout Graph
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