Cody Vella v1:00/1:41r...20 BikeErg
9,778
Meters
20:00.0
Time
2:02.7
Pace
308
Calories
Rest Distance | 860 |
---|---|
Rest Time | 34:33.0 |
Overall Distance | 10,638 |
Overall Time | 54:33.0 |
Average Watts | 189 |
---|---|
Calories Per Hour | 951 |
RPM | 69 |
Revolution Count | 1523 |
Power/kg | 2.37 |
Drag Factor | 113 |
September 27, 2023 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:00.0 | 9,778 | 2:02.7 | 189 | 951 | 69 | |
1:00.0 | 411 | 2:25.9 | 112 | 687 | 59 | |
r: 1:41 | 41 | |||||
1:00.0 | 464 | 2:09.3 | 162 | 857 | 66 | |
r: 1:25 | 34 | |||||
1:00.0 | 473 | 2:06.8 | 171 | 890 | 68 | |
r: 1:25 | 44 | |||||
1:00.0 | 475 | 2:06.3 | 174 | 897 | 68 | |
r: 1:29 | 47 | |||||
1:00.0 | 473 | 2:06.8 | 171 | 890 | 67 | |
r: 1:28 | 39 | |||||
1:00.0 | 488 | 2:02.9 | 188 | 948 | 70 | |
r: 1:26 | 45 | |||||
1:00.0 | 484 | 2:03.9 | 184 | 932 | 69 | |
r: 1:27 | 49 | |||||
1:00.0 | 485 | 2:03.7 | 185 | 936 | 69 | |
r: 1:22 | 35 | |||||
1:00.0 | 467 | 2:08.4 | 165 | 867 | 67 | |
r: 2:11 | 140 | |||||
1:00.0 | 465 | 2:09.0 | 163 | 860 | 66 | |
r: 1:28 | 31 | |||||
1:00.0 | 503 | 1:59.2 | 206 | 1009 | 72 | |
r: 1:33 | 54 | |||||
1:00.0 | 511 | 1:57.4 | 216 | 1044 | 73 | |
r: 1:50 | 18 | |||||
1:00.0 | 514 | 1:56.7 | 220 | 1057 | 74 | |
r: 1:44 | 42 | |||||
1:00.0 | 510 | 1:57.6 | 215 | 1039 | 73 | |
r: 2:24 | 32 | |||||
1:00.0 | 510 | 1:57.6 | 215 | 1039 | 73 | |
r: 1:57 | 49 | |||||
1:00.0 | 507 | 1:58.3 | 211 | 1026 | 73 | |
r: 1:43 | 38 | |||||
1:00.0 | 502 | 1:59.5 | 205 | 1005 | 72 | |
r: 2:11 | 40 | |||||
1:00.0 | 509 | 1:57.8 | 214 | 1035 | 73 | |
r: 1:47 | 38 | |||||
1:00.0 | 514 | 1:56.7 | 220 | 1057 | 74 | |
r: 1:44 | 31 | |||||
1:00.0 | 511 | 1:57.4 | 216 | 1044 | 73 | |
r: 2:18 | 13 | |||||
r860 |
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Workout Graph

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