Cody Vella v10c/1:11r...11 BikeErg
3,573
Meters
7:46.2
Time
2:10.4
Pace
110
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 4,057 |
| Overall Time | 20:17.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 67 |
| Revolution Count | 596 |
| Power/kg | 1.98 |
| Drag Factor | 104 |
September 22, 2023 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:46.2 | 3,573 | 2:10.4 | 158 | 842 | 67 | |
| 0:45.0 | 333 | 2:15.1 | 142 | 788 | 65 | |
| r: 1:11 | 46 | |||||
| 0:45.9 | 338 | 2:15.7 | 140 | 780 | 65 | |
| r: 1:09 | 45 | |||||
| 0:45.1 | 336 | 2:14.2 | 145 | 798 | 65 | |
| r: 1:15 | 53 | |||||
| 0:44.2 | 332 | 2:13.1 | 148 | 810 | 67 | |
| r: 1:13 | 30 | |||||
| 0:41.2 | 322 | 2:07.9 | 167 | 875 | 68 | |
| r: 1:07 | 41 | |||||
| 0:43.2 | 328 | 2:11.7 | 153 | 827 | 67 | |
| r: 1:13 | 48 | |||||
| 0:40.1 | 318 | 2:06.1 | 175 | 900 | 70 | |
| r: 1:15 | 40 | |||||
| 0:42.9 | 328 | 2:10.7 | 156 | 838 | 67 | |
| r: 1:18 | 57 | |||||
| 0:42.8 | 328 | 2:10.4 | 158 | 842 | 67 | |
| r: 1:09 | 44 | |||||
| 0:41.1 | 319 | 2:08.8 | 164 | 863 | 69 | |
| r: 1:23 | 37 | |||||
| 0:34.8 | 292 | 1:59.1 | 207 | 1011 | 74 | |
| r: 0:18 | 43 | |||||
| r484 |
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Workout Graph
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