Cody Vella 15:00 row
3,254
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
September 20, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 24 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 25 |
| 9:00.0 | 644 | 2:19.7 | 128 | 741 | 24 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 24 |
| 15:00.0 | 653 | 2:17.8 | 134 | 760 | 24 |
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Workout Graph
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