Cody Vella v10c/0:54r...4 BikeErg
1,531
Meters
4:20.8
Time
2:50.3
Pace
40
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 1,656 |
| Overall Time | 7:49.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 52 |
| Revolution Count | 254 |
| Power/kg | 0.89 |
| Drag Factor | 103 |
September 16, 2023 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,531 | 2:50.3 | 71 | 543 | 52 | |
| 1:09.3 | 390 | 2:57.6 | 62 | 514 | 50 | |
| r: 0:54 | 30 | |||||
| 1:07.2 | 386 | 2:54.0 | 66 | 528 | 51 | |
| r: 0:53 | 31 | |||||
| 1:05.4 | 384 | 2:50.3 | 71 | 543 | 52 | |
| r: 1:01 | 33 | |||||
| 0:58.9 | 371 | 2:38.7 | 87 | 601 | 56 | |
| r: 0:41 | 31 | |||||
| r125 |
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Workout Graph
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