Cody Vella v20c/4:25r...6 BikeErg
4,233
Meters
10:05.4
Time
2:23.0
Pace
120
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 17:51.0 |
| Overall Distance | 4,423 |
| Overall Time | 27:56.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 61 |
| Revolution Count | 652 |
| Power/kg | 1.5 |
| Drag Factor | 104 |
August 14, 2023 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:05.4 | 4,233 | 2:23.0 | 120 | 711 | 61 | |
| 1:45.0 | 715 | 2:26.8 | 111 | 680 | 60 | |
| r: 4:25 | 42 | |||||
| 1:37.6 | 696 | 2:20.2 | 127 | 736 | 63 | |
| r: 5:58 | 50 | |||||
| 1:40.4 | 705 | 2:22.4 | 121 | 717 | 62 | |
| r: 5:30 | 57 | |||||
| 1:46.0 | 721 | 2:27.0 | 110 | 679 | 60 | |
| r: 0:02 | 13 | |||||
| 1:40.7 | 707 | 2:22.4 | 121 | 716 | 62 | |
| r: 0:02 | 6 | |||||
| 1:35.7 | 691 | 2:18.4 | 132 | 753 | 64 | |
| r: 1:54 | 22 | |||||
| r190 |
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Workout Graph
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