Cody Vella v1:00/4:07r...9 BikeErg
3,661
Meters
9:00.0
Time
2:27.5
Pace
97
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 36:34.0 |
| Overall Distance | 3,888 |
| Overall Time | 45:34.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 57 |
| Revolution Count | 554 |
| Power/kg | 1.37 |
| Drag Factor | 101 |
August 06, 2023 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,661 | 2:27.5 | 109 | 675 | 57 | |
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 58 | |
| r: 4:07 | 34 | |||||
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 55 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 58 | |
| r: 4:00 | 26 | |||||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 59 | |
| r: 4:02 | 37 | |||||
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 59 | |
| r: 4:01 | 30 | |||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 60 | |
| r: 4:01 | 27 | |||||
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 59 | |
| r: 4:03 | 24 | |||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 57 | |
| r: 3:58 | 19 | |||||
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 55 | |
| r: 4:28 | 30 | |||||
| r227 |
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Workout Graph
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