Cody Vella v20c/2:54r...5 BikeErg
3,148
Meters
6:36.5
Time
2:05.9
Pace
100
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 3,400 |
| Overall Time | 23:40.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 71 |
| Revolution Count | 509 |
| Power/kg | 2.19 |
| Drag Factor | 99 |
July 18, 2023 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:36.5 | 3,148 | 2:05.9 | 175 | 902 | 71 | |
| 1:14.9 | 610 | 2:02.7 | 189 | 950 | 73 | |
| r: 2:54 | 52 | |||||
| 1:18.2 | 626 | 2:04.9 | 180 | 917 | 72 | |
| r: 2:56 | 44 | |||||
| 1:20.8 | 637 | 2:06.8 | 171 | 890 | 71 | |
| r: 4:00 | 33 | |||||
| 1:21.7 | 640 | 2:07.6 | 168 | 879 | 70 | |
| r: 3:18 | 74 | |||||
| 1:20.9 | 635 | 2:07.4 | 169 | 882 | 70 | |
| r: 3:56 | 49 | |||||
| r252 |
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Workout Graph
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