Cody Vella v10c/0:26r...7 BikeErg
2,248
Meters
4:50.3
Time
2:09.1
Pace
70
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 2,552 |
| Overall Time | 17:46.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 69 |
| Revolution Count | 385 |
| Power/kg | 2.04 |
| Drag Factor | 96 |
June 17, 2023 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:50.3 | 2,248 | 2:09.1 | 163 | 859 | 69 | |
| 0:40.3 | 315 | 2:07.9 | 167 | 875 | 71 | |
| r: 0:26 | 43 | |||||
| 0:40.6 | 319 | 2:07.2 | 170 | 884 | 72 | |
| r: 0:24 | 44 | |||||
| 0:38.0 | 303 | 2:05.4 | 177 | 910 | 73 | |
| r: 0:24 | 51 | |||||
| 0:41.4 | 322 | 2:08.5 | 165 | 866 | 70 | |
| r: 0:30 | 40 | |||||
| 0:43.5 | 330 | 2:11.8 | 153 | 825 | 68 | |
| r: 0:32 | 49 | |||||
| 0:41.9 | 324 | 2:09.3 | 162 | 856 | 69 | |
| r: 0:40 | 49 | |||||
| 0:44.7 | 334 | 2:13.8 | 146 | 802 | 67 | |
| r: 10:00 | 28 | |||||
| r304 |
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Workout Graph
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