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Cody Vella v1:00/1:22r...20 row

4,953

Meters

20:00.0

Time

2:01.1

Pace

317

Calories

Rest Distance296
Rest Time34:15.0
Overall Distance5,249
Overall Time54:15.0
Average Watts197
Calories Per Hour977
Stroke Rate27
Drag Factor118

June 02, 2023 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,953 2:01.1 197 977 27
1:00.0 230 2:10.4 158 842 27
r: 1:22 19
1:00.0 226 2:12.7 150 814 28
r: 1:23 17
1:00.0 236 2:07.1 170 886 27
r: 1:22 13
1:00.0 239 2:05.5 177 909 28
r: 1:50 20
1:00.0 254 1:58.1 212 1031 26
r: 1:31 9
1:00.0 251 1:59.5 205 1005 28
r: 1:40 12
1:00.0 251 1:59.5 205 1005 28
r: 1:55 18
1:00.0 252 1:59.0 207 1013 28
r: 1:54 21
1:00.0 252 1:59.0 207 1013 29
r: 1:58 17
1:00.0 258 1:56.2 223 1066 29
r: 1:58 10
1:00.0 265 1:53.2 241 1130 29
r: 2:03 16
1:00.0 260 1:55.3 228 1084 29
r: 1:52 15
1:00.0 252 1:59.0 207 1013 29
r: 1:51 12
1:00.0 251 1:59.5 205 1005 28
r: 2:03 19
1:00.0 254 1:58.1 212 1031 28
r: 1:42 15
1:00.0 253 1:58.5 210 1022 29
r: 1:43 13
1:00.0 255 1:57.6 215 1039 28
r: 2:01 8
1:00.0 254 1:58.1 212 1031 28
r: 1:45 14
1:00.0 252 1:59.0 207 1013 28
r: 2:05 16
1:00.0 207 2:24.9 115 695 25
r: 0:17 12
r296