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Cody Vella v1:00/2:15r...15 BikeErg

6,625

Meters

15:00.0

Time

2:15.8

Pace

189

Calories

Rest Distance885
Rest Time33:44.0
Overall Distance7,510
Overall Time48:44.0
Average Watts140
Calories Per Hour780
RPM67
Revolution Count1157
Power/kg1.75
Drag Factor91

June 30, 2023 06:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,625 2:15.8 140 780 67
1:00.0 373 2:40.8 84 589 57
r: 2:15 202
1:00.0 411 2:25.9 112 687 63
r: 1:36 51
1:00.0 414 2:24.9 115 695 63
r: 1:49 116
1:00.0 431 2:19.2 130 746 66
r: 1:34 42
1:00.0 431 2:19.2 130 746 66
r: 1:33 38
1:00.0 434 2:18.2 132 755 67
r: 1:45 45
1:00.0 468 2:08.2 166 871 72
r: 1:32 41
1:00.0 442 2:15.7 140 781 68
r: 1:50 42
1:00.0 460 2:10.4 158 842 71
r: 1:26 38
1:00.0 431 2:19.2 130 746 66
r: 1:41 55
1:00.0 469 2:07.9 167 875 72
r: 1:30 36
1:00.0 471 2:07.3 169 882 72
r: 1:55 45
1:00.0 462 2:09.8 160 849 71
r: 1:38 46
1:00.0 459 2:10.7 157 839 70
r: 1:40 46
1:00.0 467 2:08.4 165 867 72
r: 10:00 42
r885

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