Cody Vella v500m/3:01r...10 BikeErg
5,000
Meters
9:55.8
Time
1:59.1
Pace
162
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 31:36.0 |
| Overall Distance | 5,389 |
| Overall Time | 41:31.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 77 |
| Revolution Count | 835 |
| Power/kg | 2.59 |
| Drag Factor | 89 |
June 23, 2023 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.8 | 5,000 | 1:59.1 | 207 | 1011 | 77 | |
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 78 | |
| r: 3:01 | 40 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 79 | |
| r: 2:59 | 45 | |||||
| 1:00.6 | 500 | 2:01.2 | 197 | 976 | 76 | |
| r: 3:00 | 34 | |||||
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 77 | |
| r: 3:01 | 43 | |||||
| 1:00.8 | 500 | 2:01.6 | 195 | 969 | 76 | |
| r: 3:02 | 42 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 79 | |
| r: 3:03 | 40 | |||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 79 | |
| r: 3:01 | 36 | |||||
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 79 | |
| r: 3:02 | 36 | |||||
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 78 | |
| r: 3:03 | 41 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 78 | |
| r: 4:24 | 32 | |||||
| r389 |
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Workout Graph
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