Cody Vella v800m/3:55r...5 BikeErg
4,000
Meters
11:46.8
Time
2:56.7
Pace
101
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 26:54.0 |
| Overall Distance | 4,155 |
| Overall Time | 38:40.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 72 |
| Revolution Count | 882 |
| Power/kg | 0.79 |
| Drag Factor | 35 |
June 07, 2023 16:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:46.8 | 4,000 | 2:56.7 | 63 | 518 | 72 | |
| 2:29.1 | 800 | 3:06.3 | 54 | 486 | 68 | |
| r: 3:55 | 45 | |||||
| 2:20.5 | 800 | 2:55.6 | 65 | 522 | 73 | |
| r: 4:51 | 31 | |||||
| 2:22.2 | 800 | 2:57.7 | 62 | 514 | 72 | |
| r: 3:57 | 24 | |||||
| 2:25.7 | 800 | 3:02.1 | 58 | 499 | 70 | |
| r: 4:11 | 22 | |||||
| 2:09.4 | 800 | 2:41.7 | 83 | 584 | 79 | |
| r: 10:00 | 33 | |||||
| r155 |
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Workout Graph
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