Cody Vella v20c/4:47r...5 row
1,676
Meters
7:35.9
Time
2:16.0
Pace
100
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 23:04.0 |
| Overall Distance | 1,756 |
| Overall Time | 30:39.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
May 26, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.9 | 1,676 | 2:16.0 | 139 | 778 | 26 | |
| 1:21.9 | 319 | 2:08.3 | 165 | 869 | 26 | |
| r: 4:47 | 16 | |||||
| 1:29.8 | 333 | 2:14.8 | 143 | 791 | 27 | |
| r: 4:31 | 18 | |||||
| 1:32.0 | 337 | 2:16.4 | 138 | 773 | 26 | |
| r: 4:34 | 16 | |||||
| 1:36.5 | 344 | 2:20.2 | 127 | 736 | 26 | |
| r: 4:42 | 16 | |||||
| 1:35.8 | 343 | 2:19.6 | 129 | 742 | 26 | |
| r: 4:30 | 14 | |||||
| r80 |