Cody Vella v1000m/7:14r...3 BikeErg
3,000
Meters
6:35.4
Time
2:11.8
Pace
89
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 23:19.0 |
| Overall Distance | 3,100 |
| Overall Time | 29:54.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 70 |
| Revolution Count | 479 |
| Power/kg | 1.92 |
| Drag Factor | 91 |
May 31, 2023 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:35.4 | 3,000 | 2:11.8 | 153 | 826 | 70 | |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 76 | |
| r: 7:14 | 37 | |||||
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 70 | |
| r: 7:34 | 37 | |||||
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 66 | |
| r: 8:31 | 26 | |||||
| r100 |
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Workout Graph
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