Cody Vella v500m/1:22r...3 BikeErg
1,500
Meters
3:49.6
Time
2:33.0
Pace
39
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 1,723 |
| Overall Time | 14:45.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 60 |
| Revolution Count | 265 |
| Power/kg | 1.23 |
| Drag Factor | 91 |
May 20, 2023 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,500 | 2:33.0 | 98 | 635 | 60 | |
| 1:14.7 | 500 | 2:29.4 | 105 | 661 | 62 | |
| r: 1:22 | 47 | |||||
| 1:15.7 | 500 | 2:31.4 | 101 | 647 | 61 | |
| r: 1:47 | 39 | |||||
| 1:19.2 | 500 | 2:38.4 | 88 | 603 | 58 | |
| r: 7:47 | 137 | |||||
| r223 |
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Workout Graph
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