Cody Vella v1:00/1:00r...7 BikeErg
7,580
Meters
16:00.0
Time
2:06.6
Pace
236
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,266 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 70 |
| Revolution Count | 1122 |
| Power/kg | 2.15 |
May 05, 2023 05:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,580 | 2:06.6 | 172 | 892 | 70 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 60 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 887 | 2:15.2 | 141 | 786 | 66 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 72 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 1,895 | 2:06.6 | 172 | 892 | 70 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 71 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 959 | 2:05.1 | 179 | 914 | 71 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 78 | |
| r: 1:00 | 446 | |||||
| r686 |
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Workout Graph
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