Cody Vella v250m/2:59r...15 row
3,750
Meters
19:38.3
Time
2:37.1
Pace
195
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 39:27.0 |
| Overall Distance | 3,916 |
| Overall Time | 59:05.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
April 29, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 3,750 | 2:37.1 | 90 | 610 | 22 | |
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 23 | |
| r: 2:59 | 11 | |||||
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 22 | |
| r: 4:22 | 13 | |||||
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 22 | |
| r: 3:54 | 18 | |||||
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 20 | |
| r: 4:08 | 7 | |||||
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 22 | |
| r: 2:59 | 12 | |||||
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 23 | |
| r: 1:51 | 13 | |||||
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 24 | |
| r: 1:47 | 12 | |||||
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 23 | |
| r: 1:46 | 13 | |||||
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 21 | |
| r: 3:56 | 10 | |||||
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 23 | |
| r: 2:21 | 14 | |||||
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 21 | |
| r: 1:58 | 14 | |||||
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 24 | |
| r: 1:51 | 8 | |||||
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 22 | |
| r: 1:44 | 7 | |||||
| 1:19.7 | 250 | 2:39.4 | 86 | 597 | 23 | |
| r: 1:51 | 3 | |||||
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 23 | |
| r: 2:00 | 11 | |||||
| r166 |