Cody Vella v21c/2:43r...6 row
2,122
Meters
9:54.2
Time
2:20.0
Pace
126
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 2,211 |
| Overall Time | 27:28.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
October 25, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 2,122 | 2:20.0 | 128 | 738 | 28 | |
| 1:18.3 | 320 | 2:02.3 | 191 | 957 | 32 | |
| r: 2:43 | 14 | |||||
| 1:28.8 | 341 | 2:10.2 | 159 | 845 | 31 | |
| r: 3:08 | 20 | |||||
| 1:31.6 | 346 | 2:12.3 | 151 | 819 | 31 | |
| r: 3:13 | 14 | |||||
| 1:36.9 | 355 | 2:16.4 | 138 | 773 | 30 | |
| r: 3:38 | 14 | |||||
| 1:39.5 | 356 | 2:19.7 | 128 | 741 | 28 | |
| r: 3:26 | 14 | |||||
| 2:19.0 | 404 | 2:52.0 | 69 | 536 | 23 | |
| r: 1:26 | 13 | |||||
| r89 |