Cody Vella 9x16c/r row
2,464
Meters
4:06.4
Time
0:50.0
Pace
144
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 2,484 |
| Overall Time | 4:06.4 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 10 |
| Drag Factor | 112 |
August 08, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 2,464 | 0:50.0 | 2800 | 9936 | 10 | |
| 1:03.5 | 252 | 2:05.9 | 175 | 902 | 29 | |
| 2:48.3 | 266 | 5:16.3 | 11 | 338 | 12 | |
| 3:18.1 | 271 | 6:05.4 | 7 | 324 | 11 | |
| 3:39.0 | 279 | 6:32.4 | 6 | 319 | 10 | |
| 3:25.0 | 284 | 6:00.9 | 7 | 325 | 10 | |
| 4:16.5 | 281 | 7:36.4 | 4 | 312 | 8 | |
| 4:01.1 | 282 | 7:07.4 | 4 | 315 | 9 | |
| 4:09.4 | 280 | 7:25.3 | 4 | 313 | 9 | |
| 3:12.0 | 281 | 5:41.6 | 9 | 330 | 11 | |
| r20 |