Cody Vella v15c/1:41r...7 row
1,738
Meters
9:17.6
Time
2:40.4
Pace
90
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 1,847 |
| Overall Time | 20:52.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
July 18, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.6 | 1,738 | 2:40.4 | 85 | 591 | 25 | |
| 1:09.4 | 254 | 2:16.6 | 137 | 772 | 26 | |
| r: 1:41 | 17 | |||||
| 1:16.7 | 265 | 2:24.7 | 115 | 697 | 26 | |
| r: 1:38 | 17 | |||||
| 1:18.9 | 268 | 2:27.2 | 110 | 677 | 26 | |
| r: 1:56 | 19 | |||||
| 1:24.4 | 271 | 2:35.7 | 93 | 619 | 24 | |
| r: 2:10 | 21 | |||||
| 1:20.5 | 270 | 2:29.0 | 106 | 663 | 26 | |
| r: 2:11 | 14 | |||||
| 1:18.6 | 268 | 2:26.6 | 111 | 681 | 26 | |
| r: 1:59 | 21 | |||||
| 1:29.0 | 141 | 5:15.6 | 11 | 338 | 23 | |
| r109 |