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Cody Vella v1:00/1:35r...20 row

4,171

Meters

20:00.0

Time

2:23.8

Pace

221

Calories

Rest Distance302
Rest Time31:09.0
Overall Distance4,473
Overall Time51:09.0
Average Watts118
Calories Per Hour704
Stroke Rate25
Drag Factor117

April 21, 2023 06:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,171 2:23.8 118 704 25
1:00.0 201 2:29.2 105 662 23
r: 1:35 16
1:00.0 201 2:29.2 105 662 24
r: 1:35 14
1:00.0 207 2:24.9 115 695 25
r: 1:49 13
1:00.0 209 2:23.5 118 707 25
r: 1:29 15
1:00.0 207 2:24.9 115 695 25
r: 1:30 12
1:00.0 209 2:23.5 118 707 25
r: 1:29 18
1:00.0 210 2:22.8 120 713 26
r: 1:29 14
1:00.0 210 2:22.8 120 713 24
r: 1:31 15
1:00.0 210 2:22.8 120 713 25
r: 1:29 12
1:00.0 208 2:24.2 117 701 25
r: 1:30 12
1:00.0 206 2:25.6 113 690 26
r: 1:31 15
1:00.0 219 2:16.9 136 768 27
r: 2:20 21
1:00.0 210 2:22.8 120 713 25
r: 1:30 21
1:00.0 211 2:22.1 122 719 25
r: 1:41 11
1:00.0 210 2:22.8 120 713 26
r: 1:27 10
1:00.0 210 2:22.8 120 713 27
r: 1:50 16
1:00.0 210 2:22.8 120 713 26
r: 1:31 11
1:00.0 211 2:22.1 122 719 26
r: 1:32 22
1:00.0 208 2:24.2 117 701 26
r: 2:07 21
1:00.0 205 2:26.3 112 684 25
r: 0:14 13
r302