Cody Vella v20c/4:19r...5 row
1,674
Meters
7:34.9
Time
2:15.8
Pace
100
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 21:19.0 |
| Overall Distance | 2,009 |
| Overall Time | 28:53.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
April 15, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.9 | 1,674 | 2:15.8 | 140 | 780 | 26 | |
| 1:19.4 | 314 | 2:06.4 | 173 | 895 | 29 | |
| r: 4:19 | 23 | |||||
| 1:24.1 | 323 | 2:10.1 | 159 | 845 | 26 | |
| r: 5:13 | 18 | |||||
| 1:34.6 | 341 | 2:18.7 | 131 | 751 | 27 | |
| r: 5:46 | 14 | |||||
| 1:38.9 | 348 | 2:22.0 | 122 | 719 | 26 | |
| r: 4:30 | 20 | |||||
| 1:37.9 | 347 | 2:21.0 | 125 | 729 | 27 | |
| r: 1:31 | 260 | |||||
| r335 |