Cody Vella v20c/6:08r...5 BikeErg
3,351
Meters
7:33.1
Time
2:15.2
Pace
100
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 31:26.0 |
| Overall Distance | 3,580 |
| Overall Time | 38:59.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 65 |
| Revolution Count | 497 |
| Power/kg | 1.78 |
| Drag Factor | 103 |
April 15, 2023 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:33.1 | 3,351 | 2:15.2 | 142 | 787 | 65 | |
| 1:24.5 | 648 | 2:10.4 | 158 | 843 | 68 | |
| r: 6:08 | 39 | |||||
| 1:26.6 | 656 | 2:12.0 | 152 | 823 | 67 | |
| r: 4:34 | 51 | |||||
| 1:33.7 | 680 | 2:17.7 | 134 | 760 | 65 | |
| r: 5:17 | 37 | |||||
| 1:37.1 | 691 | 2:20.5 | 126 | 734 | 64 | |
| r: 5:27 | 62 | |||||
| 1:31.2 | 675 | 2:15.1 | 142 | 788 | 66 | |
| r: 10:00 | 40 | |||||
| r229 |
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Workout Graph
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