Cody Vella v20c/4:01r...6 row
2,117
Meters
11:34.9
Time
2:44.1
Pace
120
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 2,216 |
| Overall Time | 28:43.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
April 08, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.9 | 2,117 | 2:44.1 | 79 | 572 | 22 | |
| 1:34.4 | 342 | 2:18.0 | 133 | 758 | 27 | |
| r: 4:01 | 16 | |||||
| 1:42.5 | 354 | 2:24.7 | 115 | 696 | 26 | |
| r: 4:19 | 17 | |||||
| 3:18.7 | 371 | 4:27.7 | 18 | 362 | 14 | |
| r: 2:07 | 17 | |||||
| 1:41.3 | 353 | 2:23.4 | 118 | 707 | 27 | |
| r: 2:23 | 16 | |||||
| 1:38.8 | 349 | 2:21.5 | 123 | 724 | 26 | |
| r: 2:06 | 15 | |||||
| 1:39.1 | 349 | 2:21.9 | 122 | 720 | 27 | |
| r: 2:13 | 18 | |||||
| r99 |