Cody Vella v20c/0:52r...7 row
2,120
Meters
10:06.3
Time
2:22.9
Pace
126
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 2,240 |
| Overall Time | 19:34.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
April 01, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,120 | 2:22.9 | 120 | 711 | 28 | |
| 1:30.8 | 334 | 2:15.9 | 139 | 779 | 28 | |
| r: 0:52 | 15 | |||||
| 1:28.6 | 331 | 2:13.8 | 146 | 802 | 28 | |
| r: 2:54 | 18 | |||||
| 1:32.0 | 337 | 2:16.4 | 138 | 773 | 29 | |
| r: 1:02 | 19 | |||||
| 1:36.3 | 344 | 2:19.9 | 128 | 739 | 27 | |
| r: 2:16 | 26 | |||||
| 1:28.9 | 331 | 2:14.2 | 145 | 797 | 30 | |
| r: 0:58 | 21 | |||||
| 1:24.8 | 325 | 2:10.4 | 158 | 842 | 30 | |
| r: 1:26 | 21 | |||||
| 1:05.0 | 119 | 4:33.1 | 17 | 359 | 25 | |
| r120 |