Cody Vella v1:00/3:55r...3 BikeErg
1,185
Meters
3:00.0
Time
2:31.8
Pace
31
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 1,289 |
| Overall Time | 11:07.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 58 |
| Revolution Count | 189 |
| Power/kg | 1.25 |
| Drag Factor | 105 |
April 08, 2023 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,185 | 2:31.8 | 100 | 643 | 58 | |
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 58 | |
| r: 3:55 | 46 | |||||
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 56 | |
| r: 4:10 | 43 | |||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 60 | |
| r: 0:02 | 15 | |||||
| r104 |
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Workout Graph
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