Cody Vella v1000m/2:17r...6 BikeErg
6,000
Meters
14:07.9
Time
2:21.3
Pace
167
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 23:51.0 |
| Overall Distance | 6,185 |
| Overall Time | 37:58.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 65 |
| Revolution Count | 955 |
| Power/kg | 1.55 |
| Drag Factor | 92 |
March 23, 2023 06:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:07.9 | 6,000 | 2:21.3 | 124 | 726 | 65 | |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 66 | |
| r: 2:17 | 32 | |||||
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 67 | |
| r: 2:39 | 31 | |||||
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 69 | |
| r: 3:21 | 28 | |||||
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 66 | |
| r: 3:04 | 34 | |||||
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 66 | |
| r: 2:30 | 32 | |||||
| 2:37.6 | 1,000 | 2:37.6 | 89 | 607 | 59 | |
| r: 10:00 | 28 | |||||
| r185 |
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Workout Graph
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