Cody Vella v12c/1:25r...7 BikeErg
2,923
Meters
7:32.7
Time
2:34.8
Pace
84
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 3,247 |
| Overall Time | 22:15.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 59 |
| Revolution Count | 449 |
| Power/kg | 1.18 |
March 14, 2023 05:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.7 | 2,923 | 2:34.8 | 94 | 624 | 59 | |
| 0:50.2 | 387 | 2:09.7 | 160 | 851 | 71 | |
| r: 1:25 | 39 | |||||
| 0:57.8 | 413 | 2:19.9 | 128 | 739 | 65 | |
| r: 2:04 | 40 | |||||
| 1:02.1 | 427 | 2:25.4 | 114 | 691 | 64 | |
| r: 2:42 | 41 | |||||
| 1:07.1 | 424 | 2:38.2 | 88 | 603 | 58 | |
| r: 2:31 | 44 | |||||
| 1:28.3 | 416 | 3:32.2 | 37 | 425 | 43 | |
| r: 1:24 | 82 | |||||
| 1:03.7 | 427 | 2:29.1 | 105 | 662 | 62 | |
| r: 2:29 | 42 | |||||
| 1:03.5 | 429 | 2:28.0 | 108 | 671 | 62 | |
| r: 2:08 | 36 | |||||
| r324 |
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Workout Graph
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