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Cody Vella v250m/1:35r...10 row

2,500

Meters

11:33.9

Time

2:18.7

Pace

140

Calories

Rest Distance95
Rest Time14:43.0
Overall Distance2,595
Overall Time26:16.9
Average Watts131
Calories Per Hour750
Stroke Rate26
Drag Factor124

February 22, 2023 05:39:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:33.9 2,500 2:18.7 131 750 26
1:10.0 250 2:20.0 128 738 26
r: 1:35 7
1:09.0 250 2:18.0 133 758 27
r: 2:03 10
1:09.2 250 2:18.4 132 754 26
r: 1:33 4
1:07.6 250 2:15.2 142 787 27
r: 1:33 8
1:07.8 250 2:15.6 140 783 27
r: 1:30 13
1:10.3 250 2:20.6 126 733 27
r: 1:32 11
1:09.0 250 2:18.0 133 758 27
r: 1:32 9
1:08.2 250 2:16.4 138 774 26
r: 1:37 10
1:11.6 250 2:23.2 119 710 27
r: 1:41 12
1:11.3 250 2:22.6 121 715 27
r: 0:07 11
r95