Cody Vella v500m/1:40r...10 BikeErg
5,000
Meters
11:43.1
Time
2:20.6
Pace
140
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 18:31.0 |
| Overall Distance | 5,373 |
| Overall Time | 30:14.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 65 |
| Revolution Count | 769 |
| Power/kg | 1.58 |
| Drag Factor | 93 |
February 25, 2023 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:43.1 | 5,000 | 2:20.6 | 126 | 733 | 65 | |
| 1:12.3 | 500 | 2:24.6 | 116 | 698 | 63 | |
| r: 1:40 | 36 | |||||
| 1:11.4 | 500 | 2:22.8 | 120 | 713 | 65 | |
| r: 1:42 | 43 | |||||
| 1:10.5 | 500 | 2:21.0 | 125 | 729 | 66 | |
| r: 2:01 | 44 | |||||
| 1:10.2 | 500 | 2:20.4 | 126 | 735 | 66 | |
| r: 2:00 | 31 | |||||
| 1:10.1 | 500 | 2:20.2 | 127 | 737 | 66 | |
| r: 2:18 | 36 | |||||
| 1:11.0 | 500 | 2:22.0 | 122 | 720 | 65 | |
| r: 2:28 | 36 | |||||
| 1:08.8 | 500 | 2:17.6 | 134 | 762 | 67 | |
| r: 1:58 | 37 | |||||
| 1:09.8 | 500 | 2:19.6 | 129 | 742 | 66 | |
| r: 2:11 | 37 | |||||
| 1:10.3 | 500 | 2:20.6 | 126 | 733 | 66 | |
| r: 1:29 | 30 | |||||
| 1:08.6 | 500 | 2:17.2 | 136 | 766 | 67 | |
| r: 0:44 | 43 | |||||
| r373 |
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Workout Graph
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