Cody Vella v4:00/2:00r...7 BikeErg
8,988
Meters
19:00.0
Time
2:06.8
Pace
281
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,966 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 71 |
| Revolution Count | 1514 |
| Power/kg | 2.15 |
| Drag Factor | 96 |
February 14, 2023 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,988 | 2:06.8 | 172 | 890 | 71 | |
| 4:00.0 | 1,855 | 2:09.3 | 162 | 856 | 70 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 1,409 | 2:07.7 | 168 | 877 | 71 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 77 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 77 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 960 | 2:05.0 | 179 | 916 | 73 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 1,388 | 2:09.6 | 160 | 852 | 70 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,854 | 2:09.4 | 161 | 855 | 71 | |
| r: 2:00 | 777 | |||||
| r978 |
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Workout Graph
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