Cody Vella v1000m/1:59r...5 BikeErg
5,000
Meters
10:50.7
Time
2:10.1
Pace
151
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 5,177 |
| Overall Time | 20:11.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 69 |
| Revolution Count | 783 |
| Power/kg | 1.99 |
| Drag Factor | 97 |
February 09, 2023 05:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:50.7 | 5,000 | 2:10.1 | 159 | 846 | 69 | |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 72 | |
| r: 1:59 | 41 | |||||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 71 | |
| r: 1:22 | 34 | |||||
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 70 | |
| r: 1:42 | 36 | |||||
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 69 | |
| r: 1:45 | 36 | |||||
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 67 | |
| r: 2:33 | 30 | |||||
| r177 |
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Workout Graph
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