Cody Vella v40c/5:18r...4 row
1,665
Meters
7:27.6
Time
2:14.4
Pace
100
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,720 |
| Overall Time | 20:47.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 118 |
January 20, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 1,665 | 2:14.4 | 144 | 796 | 27 | |
| 2:45.2 | 642 | 2:08.6 | 164 | 865 | 27 | |
| r: 5:18 | 16 | |||||
| 2:13.8 | 499 | 2:14.0 | 145 | 799 | 27 | |
| r: 4:40 | 22 | |||||
| 1:37.0 | 346 | 2:20.1 | 127 | 737 | 27 | |
| r: 3:22 | 17 | |||||
| 0:51.6 | 178 | 2:24.9 | 115 | 695 | 28 | |
| r55 |
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Workout Graph
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