Cody Vella v12c/1:08r...15 BikeErg

6,043

Meters

13:41.2

Time

2:15.8

Pace

180

Calories

Rest Distance992
Rest Time16:13.0
Overall Distance7,035
Overall Time29:54.2
Average Watts139
Calories Per Hour779
RPM66
Revolution Count1064
Power/kg1.74
Drag Factor96

January 18, 2023 06:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:41.2 6,043 2:15.8 139 779 66
0:53.5 395 2:15.4 141 784 67
r: 1:08 43
0:52.8 395 2:13.6 147 804 68
r: 1:07 42
0:56.1 408 2:17.5 135 763 66
r: 1:05 30
0:55.6 403 2:17.9 133 758 66
r: 1:05 43
0:56.9 410 2:18.7 131 750 65
r: 1:03 49
0:58.1 413 2:20.6 126 732 64
r: 1:04 37
0:56.0 407 2:17.5 134 762 65
r: 1:04 41
0:52.2 392 2:13.1 148 810 68
r: 1:08 35
0:54.5 401 2:15.9 139 779 67
r: 1:06 62
0:54.9 405 2:15.5 141 783 67
r: 1:03 85
0:57.1 413 2:18.2 132 755 65
r: 1:08 145
0:53.8 403 2:13.4 147 806 68
r: 1:07 150
0:51.9 395 2:11.3 154 831 69
r: 1:01 65
0:54.2 403 2:14.4 144 795 67
r: 1:15 130
0:53.5 400 2:13.7 146 803 67
r: 0:49 35
r992

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