Cody Vella 10:00 BikeErg
2,921
Meters
10:00.0
Time
3:25.4
Pace
84
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| RPM | 40 |
| Revolution Count | 408 |
| Power/kg | 0.5 |
| Drag Factor | 125 |
December 21, 2022 06:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 2,921 | 3:25.4 | 40 | 438 | 40 |
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 56 |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 45 |
| 6:00.0 | 557 | 3:35.4 | 35 | 420 | 39 |
| 8:00.0 | 481 | 4:09.4 | 23 | 377 | 33 |
| 10:00.0 | 431 | 4:38.4 | 16 | 355 | 31 |
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Workout Graph
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