Cody Vella v250m/0:53r...5 row
1,250
Meters
5:17.2
Time
2:06.8
Pace
76
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 1,292 |
| Overall Time | 19:01.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 112 |
September 03, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.2 | 1,250 | 2:06.8 | 171 | 889 | 29 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 30 | |
| r: 0:53 | 11 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 31 | |
| r: 0:54 | 4 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 29 | |
| r: 1:01 | 8 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 29 | |
| r: 0:56 | 8 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 29 | |
| r: 10:00 | 11 | |||||
| r42 |
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Workout Graph
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