Cody Vella v500m/2:37r...5 row
2,500
Meters
11:31.0
Time
2:18.2
Pace
143
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 2,534 |
| Overall Time | 28:09.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 114 |
June 13, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 2,500 | 2:18.2 | 133 | 756 | 26 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | |
| r: 2:37 | 8 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 27 | |
| r: 2:57 | 5 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 26 | |
| r: 3:16 | 10 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 26 | |
| r: 3:01 | 6 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 26 | |
| r: 4:47 | 5 | |||||
| r34 |
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Workout Graph
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