Cody Vella 10x500m/1:00r row
5,000
Meters
19:35.7
Time
1:57.5
Pace
335
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 29:35.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 119 |
May 18, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1041 | 28 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | |
| r183 |
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Workout Graph
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