Cody Vella v500m/1:58r...5 row
2,500
Meters
10:00.5
Time
2:00.1
Pace
164
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 2,553 |
| Overall Time | 20:51.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 112 |
May 16, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 2,500 | 2:00.1 | 202 | 995 | 27 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:58 | 3 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:03 | 14 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 12 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:59 | 11 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | |
| r: 2:51 | 13 | |||||
| r53 |
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Workout Graph
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