Cody Vella v20c/2:34r...5 BikeErg
3,615
Meters
9:00.7
Time
2:29.5
Pace
100
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 3,778 |
| Overall Time | 20:50.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 59 |
| Revolution Count | 557 |
| Power/kg | 1.32 |
| Drag Factor | 108 |
June 19, 2021 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.7 | 3,615 | 2:29.5 | 105 | 659 | 59 | |
| 1:41.8 | 707 | 2:23.9 | 117 | 703 | 60 | |
| r: 2:34 | 34 | |||||
| 1:40.5 | 703 | 2:22.9 | 120 | 712 | 61 | |
| r: 2:56 | 36 | |||||
| 1:44.5 | 714 | 2:26.3 | 112 | 684 | 61 | |
| r: 2:37 | 30 | |||||
| 1:52.6 | 735 | 2:33.1 | 97 | 635 | 59 | |
| r: 2:54 | 32 | |||||
| 2:01.4 | 756 | 2:40.5 | 85 | 590 | 56 | |
| r: 0:49 | 31 | |||||
| r163 |
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Workout Graph
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