Cody Vella v3:00/r...15 BikeErg
12,611
Meters
30:00.0
Time
2:22.7
Pace
357
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,611 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 56 |
| Revolution Count | 1693 |
| Power/kg | 1.5 |
| Drag Factor | 138 |
August 01, 2021 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,611 | 2:22.7 | 120 | 714 | 56 |
| 3:00.0 | 1,175 | 2:33.1 | 97 | 635 | 53 |
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 55 |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 62 |
| 3:00.0 | 1,171 | 2:33.7 | 96 | 631 | 52 |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 55 |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 67 |
| 3:00.0 | 1,251 | 2:23.8 | 117 | 704 | 56 |
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 57 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 81 |
| 3:00.0 | 1,170 | 2:33.8 | 96 | 630 | 52 |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 55 |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 57 |
| 3:00.0 | 1,284 | 2:20.1 | 127 | 737 | 58 |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 57 |
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 59 |
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Workout Graph
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