Cody Vella v3:00/r...15 BikeErg
13,551
Meters
30:00.0
Time
2:12.8
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,551 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 63 |
| Revolution Count | 1900 |
| Power/kg | 1.87 |
| Drag Factor | 122 |
August 09, 2021 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,551 | 2:12.8 | 149 | 813 | 63 |
| 3:00.0 | 1,074 | 2:47.5 | 74 | 555 | 51 |
| 2:00.0 | 886 | 2:15.4 | 141 | 784 | 62 |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 65 |
| 3:00.0 | 1,183 | 2:32.1 | 99 | 641 | 55 |
| 2:00.0 | 916 | 2:11.0 | 156 | 835 | 64 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 73 |
| 3:00.0 | 1,398 | 2:08.7 | 164 | 864 | 65 |
| 2:00.0 | 944 | 2:07.1 | 170 | 886 | 66 |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 68 |
| 3:00.0 | 1,334 | 2:14.9 | 142 | 790 | 62 |
| 2:00.0 | 954 | 2:05.7 | 176 | 905 | 67 |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 72 |
| 3:00.0 | 1,331 | 2:15.2 | 142 | 787 | 62 |
| 2:00.0 | 986 | 2:01.7 | 194 | 968 | 69 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 78 |
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Workout Graph
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