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Cody Vella v12c/1:22r...12 BikeErg

4,964

Meters

11:35.3

Time

2:20.0

Pace

144

Calories

Rest Distance546
Rest Time18:38.0
Overall Distance5,510
Overall Time30:13.3
Average Watts127
Calories Per Hour738
RPM59
Revolution Count762
Power/kg1.59
Drag Factor122

July 07, 2021 17:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:35.3 4,964 2:20.0 127 738 59
0:52.8 394 2:14.0 145 800 66
r: 1:22 43
1:00.3 422 2:22.8 120 712 61
r: 1:18 40
0:56.2 408 2:17.7 134 760 61
r: 1:53 37
0:57.7 413 2:19.7 128 741 58
r: 1:36 46
0:57.5 413 2:19.2 130 746 58
r: 1:57 81
0:56.0 408 2:17.2 135 765 60
r: 1:48 52
0:59.8 419 2:22.7 120 714 57
r: 1:43 40
0:58.0 415 2:19.7 128 741 58
r: 2:15 49
0:57.0 412 2:18.3 132 754 59
r: 1:45 39
1:01.1 423 2:24.4 116 699 57
r: 1:45 38
1:04.2 433 2:28.2 107 669 55
r: 1:09 37
0:54.7 404 2:15.3 141 785 60
r: 0:07 44
r546

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Workout Graph

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