Cody Vella v1000m/1:42r...7 BikeErg
7,259
Meters
16:25.7
Time
2:15.7
Pace
207
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 7,537 |
| Overall Time | 30:29.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 66 |
| Revolution Count | 1108 |
| Power/kg | 1.75 |
| Drag Factor | 105 |
June 10, 2021 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:25.7 | 7,259 | 2:15.7 | 140 | 781 | 66 | |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 66 | |
| r: 1:42 | 36 | |||||
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 68 | |
| r: 1:27 | 37 | |||||
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 69 | |
| r: 2:06 | 41 | |||||
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 65 | |
| r: 2:20 | 60 | |||||
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 65 | |
| r: 2:16 | 37 | |||||
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 67 | |
| r: 2:09 | 33 | |||||
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 66 | |
| r: 2:04 | 34 | |||||
| r278 |
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Workout Graph
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