Cody Vella v15c/0:19r...9 BikeErg
4,298
Meters
9:16.4
Time
2:09.4
Pace
135
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 4,661 |
| Overall Time | 20:21.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 70 |
| Revolution Count | 706 |
| Power/kg | 2.02 |
| Drag Factor | 95 |
May 29, 2021 16:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:16.4 | 4,298 | 2:09.4 | 161 | 855 | 70 | |
| 0:59.2 | 467 | 2:06.7 | 172 | 891 | 73 | |
| r: 0:19 | 42 | |||||
| 0:56.1 | 456 | 2:03.0 | 188 | 946 | 75 | |
| r: 0:34 | 39 | |||||
| 0:59.9 | 470 | 2:07.4 | 169 | 881 | 72 | |
| r: 0:51 | 42 | |||||
| 1:02.0 | 478 | 2:09.7 | 160 | 851 | 71 | |
| r: 1:02 | 43 | |||||
| 1:01.0 | 474 | 2:08.6 | 164 | 865 | 71 | |
| r: 1:13 | 41 | |||||
| 1:01.7 | 478 | 2:09.0 | 163 | 860 | 69 | |
| r: 1:27 | 44 | |||||
| 1:02.3 | 481 | 2:09.5 | 161 | 854 | 69 | |
| r: 1:48 | 35 | |||||
| 1:08.4 | 502 | 2:16.2 | 138 | 776 | 66 | |
| r: 2:02 | 38 | |||||
| 1:05.8 | 493 | 2:13.4 | 147 | 806 | 67 | |
| r: 1:49 | 39 | |||||
| r363 |
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Workout Graph
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