Cody Vella v500m/1:35r...10 BikeErg
5,000
Meters
11:49.3
Time
2:21.8
Pace
138
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 5,387 |
| Overall Time | 30:11.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 61 |
| Revolution Count | 789 |
| Power/kg | 1.54 |
| Drag Factor | 106 |
May 18, 2021 10:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:49.3 | 5,000 | 2:21.8 | 123 | 721 | 61 | |
| 1:08.2 | 500 | 2:16.4 | 138 | 774 | 65 | |
| r: 1:35 | 34 | |||||
| 1:11.7 | 500 | 2:23.4 | 119 | 708 | 62 | |
| r: 1:42 | 41 | |||||
| 1:09.3 | 500 | 2:18.6 | 131 | 752 | 63 | |
| r: 1:39 | 39 | |||||
| 1:08.6 | 500 | 2:17.2 | 136 | 766 | 64 | |
| r: 1:59 | 54 | |||||
| 1:13.6 | 500 | 2:27.2 | 110 | 677 | 60 | |
| r: 1:42 | 38 | |||||
| 1:12.0 | 500 | 2:24.0 | 117 | 703 | 61 | |
| r: 1:50 | 38 | |||||
| 1:09.7 | 500 | 2:19.4 | 129 | 744 | 63 | |
| r: 2:05 | 36 | |||||
| 1:12.8 | 500 | 2:25.6 | 113 | 690 | 60 | |
| r: 2:06 | 34 | |||||
| 1:11.9 | 500 | 2:23.8 | 118 | 705 | 61 | |
| r: 1:56 | 39 | |||||
| 1:11.4 | 500 | 2:22.8 | 120 | 713 | 61 | |
| r: 1:48 | 34 | |||||
| r387 |
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Workout Graph
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