Cody Vella 5x1:00/4:00r BikeErg
2,461
Meters
5:00.0
Time
2:01.9
Pace
79
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 71 |
| Revolution Count | 377 |
| Power/kg | 2.42 |
| Drag Factor | 107 |
May 07, 2021 10:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,461 | 2:01.9 | 193 | 964 | 71 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 72 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 75 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 74 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 74 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 63 | |
| r139 |
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Workout Graph
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