Cody Vella v1:00/3:44r...3 row
682
Meters
3:00.0
Time
2:11.9
Pace
42
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 716 |
| Overall Time | 10:58.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 122 |
January 26, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 3:44 | 21 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| r: 0:02 | 3 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 4:12 | 10 | |||||
| r34 |
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Workout Graph
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